Why is laughter so important? What are the benefits of laughter? Can laughter help me to reduce stress? Can anybody learn to laugh or is it difficult? How do I learn to laugh to enhance my health and well-being? Read More

Whether you are a newbie to laughter or want to use laughter as a tool to help other people – we can help. We offer a variety of laughter courses and trainings that will equip you to start bringing more laughter into your life! Read More

Are your employees health, happy and productive? Do your employees suffer from anxiety and stress? The application of laughter in the workplace has numerous advantages and benefits for your employees. Read More

Laughter is Good for Your Health

Laughter relaxes the whole body

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system

Laughter reduces stress hormones and boosts immune cells and infection-fighting antibodies, thereby enhancing disease resistance.

Laughter triggers the release of endorphins

Endorphins is the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter burns calories

It’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories.

Laughter lightens anger’s heavy load

A shared laugh is the fastest way to alleviate tension and conflict. It might help you put things into perspective and move on from disagreements.

Laughter may even help you to live longer

A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Latest Testimonials from Happy Clients

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Thank you so much for providing our staff with such an enjoyable experience with Laughter Yoga. We all enjoyed the Zoom session and found ourselves feeling good for a long while after the session. ~ JD, Sandton

Thank you for your contribution. I walked into the office about 15 min in and I heard the joy it was bringing. ~ AJ, Durban

Thanks for organizing the session. I was curious how it would be and ended up really enjoying the experience together with everyone. After a bit, the laughter came naturally and it felt like a release from the weight of the pandemic. ~ TS, Johannesburg

Best activity for our company I have undertaken in a whole o f this miserable pandemic. Thank You! ~ SK, Cape Town